Pregnancy Do’s & Don’ts by Dr. Vaishali Giri – Expert Pregnancy Tips for Moms in Pune
Pregnancy is a magical journey—but let’s be honest, it can also be overwhelming. Whether you’re a first-time mom or already experienced, knowing what’s best for you and your baby is crucial.
To help expecting mothers across Pune, Dr. Vaishali Giri, one of Pune’s most trusted Obstetricians, Gynecologists, IVF, and Cosmetic Gynaecology Experts, shares essential Pregnancy Do’s and Don’ts—simple, practical, and based on her 17+ years of clinical experience.
“A healthy pregnancy is not about doing everything perfectly—it’s about doing the right things consistently.”
— Dr. Vaishali Giri
She consults at her private clinic in Kharadi, Pune and is also available at Ruby Hall Clinic, Sassoon Road, making expert pregnancy care accessible to women across the city.
✅ Pregnancy Do’s – What Every Mom-To-Be Should Follow
1. Eat a Balanced, Nutritious Diet
Fuel your body with:
- Fresh fruits and vegetables
- Whole grains, lentils, and lean proteins
- Calcium and iron-rich foods
- Folic acid supplements, especially in the early months
Dr. Vaishali’s Tip: “Eat simple, home-cooked meals. Avoid long gaps between meals—your baby needs steady nourishment.”
2. Stay Hydrated
Drink at least 8–10 glasses of water daily. Hydration:
- Supports amniotic fluid
- Prevents fatigue and constipation
- Keeps your energy levels up
3. Take Prescribed Supplements
Never skip your prenatal vitamins. These usually include:
- Folic Acid – Prevents birth defects
- Iron – Supports blood production
- Calcium – Essential for baby’s bones and teeth
4. Practice Light Exercise (With Medical Approval)
Safe activities like:
- Walking
- Prenatal Yoga
- Breathing Exercises
These help:
- Improve blood circulation
- Reduce back pain and swelling
- Prepare the body for delivery
Always consult Dr. Vaishali before starting any workout.
5. Attend All Prenatal Check-Ups
Regular visits help:
- Track baby’s growth
- Monitor weight, blood pressure & sugar
- Detect early signs of complications
Available at Kharadi Clinic and Ruby Hall Clinic, Sassoon Road.
6. Get Proper Rest
- Aim for 7–9 hours of sleep daily
- Sleep on your left side for better blood flow
- Use a pregnancy pillow for support
🚫 Pregnancy Don’ts – What to Avoid for a Safe Pregnancy
1. Avoid Alcohol, Smoking & Excessive Caffeine
These increase the risk of:
- Low birth weight
- Premature birth
- Developmental delays
2. Don’t Skip Meals or Go on Diets
Restricting calories is harmful during pregnancy.
- Eat small, frequent meals
- Focus on nutrition, not calorie-counting
3. Say No to Stress & Overthinking
Your emotional well-being matters.
- Try meditation or deep breathing
- Talk to a counselor if needed
Mental health = Maternal health.
4. Never Self-Medicate
Even common over-the-counter drugs may be unsafe.
- Always check with your doctor before taking any medicine, herb, or supplement.
5. Avoid Lifting Heavy Weights
- Can lead to back strain or early contractions
- Always ask for help with lifting or chores
6. Stay Away from Unsafe Foods
Avoid:
- Raw papaya & pineapple – May trigger contractions
- Street food – Risk of infection
- Unpasteurized milk or raw eggs – Risk of food poisoning
💖 Why Choose Dr. Vaishali Giri for Pregnancy Care in Pune?
- 🩺 17+ years of experience in Obstetrics & Gynecology
- 🏥 Consults at Kharadi Clinic and Ruby Hall Clinic, Sassoon Road
- 🤰 Expert in normal & high-risk pregnancies
- 💬 Known for friendly, personalized care and emotional support
📝 Final Thoughts
Every pregnancy is unique, but your care doesn’t have to be confusing. Whether you’re in Kharadi, Sassoon Road, or anywhere in Pune, Dr. Vaishali Giri is here to guide you every step of the way with expertise, empathy, and genuine care.
A healthy mother creates the foundation for a healthy baby—and it starts with the right care.