Managing PCOS with Care and Compassion – My Personal Approach
By Dr. Vaishali Giri
Obstetrician & Gynecologist | IVF Specialist | Cosmetic Gynecologist | Laparoscopic Surgeon
If you’re reading this, chances are you—or someone you care about—has been struggling with symptoms like irregular periods, weight gain, acne, or difficulty in getting pregnant.
Over the last 17+ years as a gynecologist, I’ve seen how PCOS (Polycystic Ovary Syndrome) quietly impacts the lives of so many young women. And more often than not, it leaves them feeling confused, frustrated, and even ashamed of what they’re going through.
I want to tell you today: you are not alone—and PCOS is manageable with the right guidance, support, and lifestyle.
What PCOS Really Is
PCOS is more than just “cysts on ovaries.” It’s a hormonal imbalance that affects how your ovaries work. Many women with PCOS produce more male hormones (androgens), which disrupts ovulation and causes a ripple effect on the skin, weight, emotions, and fertility.
Symptoms I Often Hear From My Patients:
- “My periods are all over the place.”
- “I keep gaining weight no matter what I do.”
- “I feel tired, irritated, and just not like myself.”
- “My skin is breaking out badly.”
- “I want to have a baby, but it’s just not happening.”
These aren’t just symptoms—they’re real struggles that affect your daily life, confidence, and mental health. I’ve had so many heartfelt conversations in my clinic where women finally feel heard for the first time.
Why It Happens
In many cases, PCOS is linked to insulin resistance (your body doesn’t process sugar properly), genetics, and lifestyle factors. Stress, unhealthy eating habits, and lack of physical activity often make it worse.
But here’s the thing: you don’t have to fix everything at once. Small, consistent changes work wonders.
How I Help My Patients Manage PCOS
Every woman’s body is unique—and so is her PCOS. That’s why I take a personalized, gentle, and long-term approach:
1. Detailed Diagnosis
We start with listening. I’ll ask about your cycles, weight changes, mood, energy levels, and your concerns. We then do:
- Hormone testing
- Thyroid and sugar profile
- Ultrasound (if needed)
2. Balanced Treatment Plan
Based on your lifestyle and goals—whether it’s regular periods, clear skin, or preparing for pregnancy—we may include:
- Hormonal medicines or birth control (if needed)
- Ovulation support if you’re trying to conceive
- Supplements for insulin resistance
- Acne or hair growth treatments
3. Nutrition & Lifestyle Support
You don’t need crash diets or heavy workouts. We focus on:
- Realistic, hormone-friendly meal plans
- Gentle exercise routines
- Sleep and stress management
I often work with trusted dietitians and lifestyle experts to create a plan that fits your routine.
4. Fertility Guidance (If Needed)
I know how heartbreaking it can be when you’re ready for motherhood but your body isn’t cooperating. We use safe and step-by-step methods—from tracking ovulation to advanced fertility support like IUI or IVF, if needed.
5. Emotional Support
Let’s be honest—PCOS doesn’t just affect your body, it affects your mind too. If you feel anxious, low, or alone, please speak up. Your mental wellness matters just as much.
What I Tell Every Woman With PCOS
👉 You’re not lazy. It’s not your fault.
👉 You don’t need to “fix” yourself—you just need the right care.
👉 You deserve a plan that works for your body, not against it.
👉 PCOS is not a life sentence. You can thrive.
Let’s Work Together
If you’re ready to understand your body better, regain control of your health, or start your journey toward motherhood, I’m here to help—with care, science, and compassion.